[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfatyre.sk\/tryptofan-aminokyselina-ktora-vyvolava-pocit-stastia\/#Article","mainEntityOfPage":"https:\/\/www.alfatyre.sk\/tryptofan-aminokyselina-ktora-vyvolava-pocit-stastia\/","headline":"Tryptof\u00e1n – aminokyselina, ktor\u00e1 vyvol\u00e1va pocit \u0161\u0165astia","name":"Tryptof\u00e1n – aminokyselina, ktor\u00e1 vyvol\u00e1va pocit \u0161\u0165astia","description":"Horm\u00f3n \u0161\u0165astia \u2013 seroton\u00edn je biologicky akt\u00edvna l\u00e1tka, ktor\u00e1 je obsiahnut\u00e1 v\u00a0krvn\u00fdch do\u0161ti\u010dk\u00e1ch, v\u00a0\u017eal\u00fado\u010dn\u00fdch a\u00a0\u010drevn\u00fdch bunk\u00e1ch a\u00a0v\u00a0men\u0161ej miere aj v\u00a0centr\u00e1lnom nervovom syst\u00e9me. Tento horm\u00f3n m\u00e1 v\u00fdznam predov\u0161etk\u00fdm ako pren\u00e1\u0161a\u010d nervov\u00fdch vzruchov. V\u00a0centr\u00e1lnom nervovom syst\u00e9me (CNS) sa z\u00fa\u010dast\u0148uje hlavne na procesoch, ktor\u00e9 sa podie\u013eaj\u00fa na vzniku n\u00e1lad. Ak ho m\u00e1me nedostatok, zn\u00ed\u017ei sa prenos nervov\u00fdch vzruchov. ... Read moreTryptof\u00e1n – aminokyselina, ktor\u00e1 vyvol\u00e1va pocit \u0161\u0165astia<\/span><\/a>","datePublished":"2017-10-21","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.alfatyre.sk\/author\/#Person","name":"","url":"https:\/\/www.alfatyre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfatyre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a283890_w2020_t1513873559.jpg","url":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a283890_w2020_t1513873559.jpg","height":0,"width":0},"url":"https:\/\/www.alfatyre.sk\/tryptofan-aminokyselina-ktora-vyvolava-pocit-stastia\/","wordCount":400,"articleBody":"Horm\u00f3n \u0161\u0165astia \u2013 seroton\u00edn je biologicky akt\u00edvna l\u00e1tka, ktor\u00e1 je obsiahnut\u00e1 v\u00a0krvn\u00fdch do\u0161ti\u010dk\u00e1ch, v\u00a0\u017eal\u00fado\u010dn\u00fdch a\u00a0\u010drevn\u00fdch bunk\u00e1ch a\u00a0v\u00a0men\u0161ej miere aj v\u00a0centr\u00e1lnom nervovom syst\u00e9me. Tento horm\u00f3n m\u00e1 v\u00fdznam predov\u0161etk\u00fdm ako pren\u00e1\u0161a\u010d nervov\u00fdch vzruchov. V\u00a0centr\u00e1lnom nervovom syst\u00e9me (CNS) sa z\u00fa\u010dast\u0148uje hlavne na procesoch, ktor\u00e9 sa podie\u013eaj\u00fa na vzniku n\u00e1lad. Ak ho m\u00e1me nedostatok, zn\u00ed\u017ei sa prenos nervov\u00fdch vzruchov. Toto m\u00e1 za n\u00e1sledok aj zmeny n\u00e1lad, depresie, poruchy sp\u00e1nku, \u010dast\u00fa podr\u00e1\u017edenos\u0165 a\u00a0dokonca a\u017e agresivitu. Bolieva V\u00e1s \u010dasto hlava? Niektor\u00e9 seroton\u00ednov\u00e9 receptory v\u00a0na\u0161om mozgu sa m\u00f4\u017eu sta\u0165 pr\u00ed\u010dinou vzniku migr\u00e9ny a\u00a0in\u00e9 ju, naopak, potl\u00e1\u010daj\u00fa. A\u00a0\u010do vlastne sp\u00f4sobuje, \u017ee m\u00e1 \u010dlovek m\u00e1lo seroton\u00ednu a\u00a0ak\u00e9 s\u00fa d\u00f4sledky jeho nedostatku? Bohu\u017eia\u013e, nedostatok seroton\u00ednu sa prejavuje pomerne \u0161irokou \u0161k\u00e1lou psychoneurotick\u00fdch probl\u00e9mov. Napr\u00edklad, ako sme u\u017e spom\u00ednali, podr\u00e1\u017edenos\u0165, neschopnos\u0165 sa dokonale s\u00fastredi\u0165, n\u00edzka odolnos\u0165 vo\u010di stresov\u00fdm situ\u00e1ci\u00e1m, probl\u00e9my so zasp\u00e1van\u00edm a\u00a0kvalitou sp\u00e1nku, r\u00f4zne formy \u00fazkost\u00ed, pa\u017ervos\u0165 (prejedanie sa v\u00a0no\u010dn\u00fdch hodin\u00e1ch), alkoholizmus, z\u00e1vislos\u0165 od drog a\u00a0in\u00e9 z\u00e1vislosti.Ako tomu v\u0161etk\u00e9mu pred\u00eds\u0165? Z\u00e1kladn\u00fdm stavebn\u00fdm prvkom seroton\u00ednu je aminokyselina TRYPTOF\u00c1N, ktor\u00fa zo\u017eeniete v\u00a0lek\u00e1rni, a\u00a0to aj bez predpisu. A\u00a0ako n\u00e1m pom\u00f4\u017ee t\u00e1to esenci\u00e1lna aminokyselina? Nedostato\u010dn\u00fd pr\u00edjem alebo vstreb\u00e1vanie seroton\u00ednu sp\u00f4sobuje jeho nedostatok v\u00a0tele. T\u00e1to realita postihuje v\u00a0men\u0161ej \u010di v\u00e4\u010d\u0161ej miere vysok\u00e9 percento popul\u00e1cie. Tryptof\u00e1n podporuje premenu l\u00e1tok v\u00a0tele na horm\u00f3n \u0161\u0165astia \u2013 seroton\u00edn.Tryptof\u00e1n sa najlep\u0161ie vstreb\u00e1va na pr\u00e1zdny \u017eal\u00fadok. Zapi\u0165 by sme ho mali sladen\u00fdm n\u00e1pojom, napr. d\u017e\u00fasom. Pr\u00edpadne ho m\u00f4\u017eeme zajes\u0165 sacharidov\u00fdm keksom. Sladk\u00e9 n\u00e1poje a jedl\u00e1 toti\u017e vyplavia inzul\u00edn a\u00a0pom\u00f4\u017eu tryptof\u00e1nu lep\u0161ie sa vstreba\u0165 a\u00a0spr\u00e1vne \u00fa\u010dinkova\u0165. Pribli\u017ene 60 min\u00fat pred podan\u00edm tryptof\u00e1nu nie je vhodn\u00e9 zjes\u0165 bielkovinov\u00e9 jedlo, alebo prote\u00edny. Aminokyseliny maj\u00fa toti\u017e tendenciu medzi sebou \u201es\u00fa\u0165a\u017ei\u0165\u201c.\u00a0 4.2\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tryptof\u00e1n – aminokyselina, ktor\u00e1 vyvol\u00e1va pocit \u0161\u0165astia","item":"https:\/\/www.alfatyre.sk\/tryptofan-aminokyselina-ktora-vyvolava-pocit-stastia\/#breadcrumbitem"}]}]