[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfatyre.sk\/rady-pre-lepsi-spanok\/#Article","mainEntityOfPage":"https:\/\/www.alfatyre.sk\/rady-pre-lepsi-spanok\/","headline":"Rady pre lep\u0161\u00ed sp\u00e1nok","name":"Rady pre lep\u0161\u00ed sp\u00e1nok","description":"Ak ve\u010der bez probl\u00e9mov zasp\u00edte a r\u00e1no sa bud\u00edte odd\u00fdchnut\u00ed a pln\u00ed energie, patr\u00edte k t\u00fdm \u0161\u0165astnej\u0161\u00edm \u013eu\u010fom, ktor\u00ed nemusia na svojom priestore na spanie v\u00f4bec ni\u010d meni\u0165. Medzi t\u00fdch menej \u0161\u0165astn\u00fdch \u013eud\u00ed patr\u00ed, bohu\u017eia\u013e, ove\u013ea viac jedincov, ktor\u00ed sa na posteli len bezcie\u013ene prehadzuj\u00fa a r\u00e1no sa zob\u00fadzaj\u00fa v zlej n\u00e1lade a bez \u0161tipky ... <a title=\"Rady pre lep\u0161\u00ed sp\u00e1nok\" class=\"read-more\" href=\"https:\/\/www.alfatyre.sk\/rady-pre-lepsi-spanok\/\">Read more<span class=\"screen-reader-text\">Rady pre lep\u0161\u00ed sp\u00e1nok<\/span><\/a>","datePublished":"2017-04-08","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.alfatyre.sk\/author\/#Person","name":"","url":"https:\/\/www.alfatyre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfatyre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a280908_w2020_t1496925348.jpg","url":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a280908_w2020_t1496925348.jpg","height":0,"width":0},"url":"https:\/\/www.alfatyre.sk\/rady-pre-lepsi-spanok\/","wordCount":420,"articleBody":"Ak ve\u010der bez probl\u00e9mov zasp\u00edte a r\u00e1no sa bud\u00edte odd\u00fdchnut\u00ed a pln\u00ed energie, patr\u00edte k t\u00fdm \u0161\u0165astnej\u0161\u00edm \u013eu\u010fom, ktor\u00ed nemusia na svojom priestore na spanie v\u00f4bec ni\u010d meni\u0165. Medzi t\u00fdch menej \u0161\u0165astn\u00fdch \u013eud\u00ed patr\u00ed, bohu\u017eia\u013e, ove\u013ea viac jedincov, ktor\u00ed sa na posteli len bezcie\u013ene prehadzuj\u00fa a r\u00e1no sa zob\u00fadzaj\u00fa v zlej n\u00e1lade a bez \u0161tipky energie.\u00a0Orient\u00e1cia je v pr\u00edpade sp\u00e1lne ve\u013emi d\u00f4le\u017eit\u00e1\u00a0\u00dalohu zohr\u00e1vaj\u00fa najm\u00e4 svetov\u00e9 strany. \u010ci u\u017e ide o dom, alebo o byt, pre sp\u00e1l\u0148u je najlep\u0161ie, ke\u010f je orientovan\u00e1 na sever. Pr\u00edpustn\u00fd je aj severoz\u00e1pad alebo severov\u00fdchod. V\u00fdhodnej\u0161ie je to pr\u00e1ve preto, \u017ee pre dobr\u00fd sp\u00e1nok je lep\u0161ie, ke\u010f je chladnej\u0161ie. Teplo nep\u00f4sob\u00ed na telo dobre, hlavne preto, \u017ee sa viac pot\u00edte a to v\u00e1s rob\u00ed nerv\u00f3znymi. Naopak, ke\u010f je chladnej\u0161ie, prikryjete sa perinou a e\u0161te sa v\u00e1m aj lep\u0161ie d\u00fdcha. V\u00fdhodn\u00e9 je tie\u017e to, \u017ee slnko vych\u00e1dza na v\u00fdchode, tak\u017ee ak nem\u00e1te dobr\u00e9 z\u00e1clony alebo rolety, aj tak v\u00e1s nem\u00e1 \u0161ancu zobudi\u0165, ke\u010f si m\u00f4\u017eete dlh\u0161ie pospa\u0165.\u00a0Umiestnenie ved\u013ea miestnost\u00ed\u00a0Aj ke\u010f m\u00e1lo \u013eud\u00ed m\u00e1 mo\u017enos\u0165 si vybera\u0165, kde sa bude ich sp\u00e1l\u0148a nach\u00e1dza\u0165 (hlavne v pr\u00edpade bytov), v domoch to mo\u017en\u00e9 je, preto odpor\u00fa\u010dame, aby ste ju ur\u010dite umiestnili niekam, kde budete ma\u0165 pokoj. Ur\u010dite nie je vhodn\u00fdm rie\u0161en\u00edm zariadi\u0165 si sp\u00e1l\u0148u hne\u010f ved\u013ea ob\u00fdva\u010dky alebo kuchyne, kde sa toho ve\u013ea deje. Nikdy neviete, kedy si budete chcie\u0165 odd\u00fdchnu\u0165 a v\u00e1\u0161 partner akur\u00e1t v ten de\u0148 bude ma\u0165 napl\u00e1novan\u00fa p\u00e1nsku noc. Ak ich budete musie\u0165 cel\u00fa noc po\u010d\u00fava\u0165, ur\u010dite si neodd\u00fdchnete a nevysp\u00edte sa.\u00a0Farby a rozmiestnenie n\u00e1bytku\u00a0Pokia\u013e je to mo\u017en\u00e9, sp\u00e1l\u0148a by nemala by\u0165 zapratan\u00e1 zbyto\u010dn\u00fdmi vecami, teda si z nej nerobte \u017eiadny sklad. Potom je pochopite\u013en\u00e9, \u017ee sa v\u00e1m v nej ned\u00e1 spa\u0165. \u010co sa t\u00fdka farieb, neodpor\u00fa\u010dame ni\u010d agres\u00edvne a krik\u013eav\u00e9, dr\u017ete sa v jemn\u00fdch farb\u00e1ch, ktor\u00e9 evokuj\u00fa pokoj a rodinn\u00fa pohodu. To je napr\u00edklad jemn\u00fd odtie\u0148 oran\u017eovej, \u017eltej, fialovej, ale aj popul\u00e1rnej b\u00e9\u017eovej farby.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rady pre lep\u0161\u00ed sp\u00e1nok","item":"https:\/\/www.alfatyre.sk\/rady-pre-lepsi-spanok\/#breadcrumbitem"}]}]