[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfatyre.sk\/holite-si-nohy-spravne\/#Article","mainEntityOfPage":"https:\/\/www.alfatyre.sk\/holite-si-nohy-spravne\/","headline":"Hol\u00edte si nohy spr\u00e1vne?","name":"Hol\u00edte si nohy spr\u00e1vne?","description":"Mo\u017eno si hovor\u00edte, \u010do by na holen\u00ed n\u00f4h mohlo by\u0165 tak\u00e9 komplikovan\u00e9, \u010di \u0165a\u017ek\u00e9. Ale predsa sa n\u00e1jdu \u017eeny, ktor\u00e9 to robia nespr\u00e1vne alebo nedosta\u010duj\u00faco. Potom sk\u00f4r svojim noh\u00e1m u\u0161kodia ako pom\u00f4\u017eu. Uistite sa, \u010di si nohy hol\u00edte spr\u00e1vne, aby ste predi\u0161li zbyto\u010dn\u00fdm nepr\u00edjemnostiam. Zabudnite na studen\u00fa ko\u017eu Najlep\u0161ie sa v\u00e1m bud\u00fa nohy holi\u0165, ke\u010f ... <a title=\"Hol\u00edte si nohy spr\u00e1vne?\" class=\"read-more\" href=\"https:\/\/www.alfatyre.sk\/holite-si-nohy-spravne\/\">Read more<span class=\"screen-reader-text\">Hol\u00edte si nohy spr\u00e1vne?<\/span><\/a>","datePublished":"2017-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.alfatyre.sk\/author\/#Person","name":"","url":"https:\/\/www.alfatyre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfatyre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a280457_w2020_t1493582066.jpg","url":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a280457_w2020_t1493582066.jpg","height":0,"width":0},"url":"https:\/\/www.alfatyre.sk\/holite-si-nohy-spravne\/","wordCount":394,"articleBody":"Mo\u017eno si hovor\u00edte, \u010do by na holen\u00ed n\u00f4h mohlo by\u0165 tak\u00e9 komplikovan\u00e9, \u010di \u0165a\u017ek\u00e9. Ale predsa sa n\u00e1jdu \u017eeny, ktor\u00e9 to robia nespr\u00e1vne alebo nedosta\u010duj\u00faco. Potom sk\u00f4r svojim noh\u00e1m u\u0161kodia ako pom\u00f4\u017eu. Uistite sa, \u010di si nohy hol\u00edte spr\u00e1vne, aby ste predi\u0161li zbyto\u010dn\u00fdm nepr\u00edjemnostiam.\t\tZabudnite na studen\u00fa ko\u017euNajlep\u0161ie sa v\u00e1m bud\u00fa nohy holi\u0165, ke\u010f bude va\u0161a ko\u017ea na noh\u00e1ch hor\u00faca. To znamen\u00e1, \u017ee si nohy ho\u013ete po osprchovan\u00ed a\u00a0nie pred t\u00fdm.\u00a0 Mnoho \u017eien to rob\u00ed pr\u00e1ve naopak. Vysk\u00fa\u0161ajte to pri najbli\u017e\u0161om sprchovan\u00ed a\u00a0uvid\u00edte, \u017ee v\u00e1m holenie p\u00f4jde podstatne \u013eah\u0161ie.\t\tPou\u017e\u00edvate jednorazov\u00e9 \u017eiletky?Na tie by ste mali zabudn\u00fa\u0165, alebo prinajmen\u0161om zmen\u0161i\u0165 ich pou\u017e\u00edvate\u013enos\u0165. Ak jednorazov\u00fa \u017eiletku pou\u017eijete viackr\u00e1t je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee si ubl\u00ed\u017eite porezan\u00edm. Mali by ste ich pou\u017ei\u0165 tak max. 2 kr\u00e1t a\u00a0vyhodi\u0165. Investujte rad\u0161ej do stroj\u010deka s\u00a0viacer\u00fdmi \u010depie\u013ekami, ktor\u00e9 taktie\u017e vymie\u0148ajte\u00a0 \u010dastej\u0161ie.\t\tChce to penu\u00c1no st\u00e1le existuj\u00fa \u017eeny, \u010do penu nepou\u017e\u00edvaj\u00fa, \u010di si dokonca holia nohy nasucho. To je ve\u013ek\u00e1 chyba a\u00a0na\u0161a poko\u017eka pri tom ve\u013emi trp\u00ed. Naneste si penu proti smeru rastu ch\u013apkov. Takto sa v\u00e1m \u201epostavia\u201c takmer v\u0161etky ch\u013apky a\u00a0ich holenie bude jednoduch\u0161ie. Na holenie pou\u017e\u00edvajte penu ur\u010den\u00fa na holenie, preto\u017ee pena z\u00a0mydla nesta\u010d\u00ed. Po holen\u00ed s\u00a0penou bud\u00fa va\u0161e nohy hebk\u00e9 na dotyk a\u00a0va\u0161e nohy vydr\u017eia dlh\u0161ie hladk\u00e9.\t\tO\u0161etrujtePo holen\u00ed by sme mali nohy d\u00f4kladne o\u0161etri\u0165. Opl\u00e1chnite si ich studenou vodou a\u00a0utrite. N\u00e1sledne si ich natrite hydrata\u010dn\u00fdm kr\u00e9mom, dobr\u00e1 je aj kalciov\u00e1 mas\u0165 a\u00a0r\u00f4zne detsk\u00e9 maste, ktor\u00e9 nedr\u00e1\u017edia poko\u017eku ale upokojuj\u00fa ju.Dva typy na z\u00e1ver:&#8211;ho\u013ete si nohy sk\u00f4r ve\u010der, aby sa po\u010das sp\u00e1nku stihli upokoji\u0165 a\u00a0vstreba\u0165 hydrata\u010dn\u00fd kr\u00e9m&#8211; v\u00a0zime, ke\u010f svoje nohy tak \u010dasto nevystavujete verejnosti, ich ho\u013ete menej aby si po\u010das zimn\u00fdch dn\u00ed poko\u017eka odd\u00fdchla, preto\u017ee po lete je ur\u010dite z\u00a0holenia \u201eunaven\u00e1\u201c                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hol\u00edte si nohy spr\u00e1vne?","item":"https:\/\/www.alfatyre.sk\/holite-si-nohy-spravne\/#breadcrumbitem"}]}]