[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfatyre.sk\/doprajte-si-cas-pre-seba\/#Article","mainEntityOfPage":"https:\/\/www.alfatyre.sk\/doprajte-si-cas-pre-seba\/","headline":"Doprajte si \u010das pre seba","name":"Doprajte si \u010das pre seba","description":"Ka\u017ed\u00e1 z\u00a0n\u00e1s u\u017e za\u017eila ten stav, ke\u010f pr\u00edde v\u00a0piatok z\u00a0pr\u00e1ce unaven\u00e1 po celom t\u00fd\u017edni a\u00a0zist\u00ed, \u017ee jej pr\u00e1ca sa v\u00f4bec nekon\u010d\u00ed. Tu treba vari\u0165, toto treba vy\u017eehli\u0165, tamto treba poprata\u0165. My sa sna\u017e\u00edme v\u0161etko za ten v\u00edkend stihn\u00fa\u0165, \u010do sa n\u00e1m po\u010das t\u00fd\u017ed\u0148a nepodarilo a\u00a0ani sa nenazd\u00e1me a\u00a0je pondelok r\u00e1no. Zist\u00edme, \u017ee sme si v\u00f4bec ... Read moreDoprajte si \u010das pre seba<\/span><\/a>","datePublished":"2018-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.alfatyre.sk\/author\/#Person","name":"","url":"https:\/\/www.alfatyre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfatyre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a287531_w2020_t1525077440.jpg","url":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a287531_w2020_t1525077440.jpg","height":0,"width":0},"url":"https:\/\/www.alfatyre.sk\/doprajte-si-cas-pre-seba\/","wordCount":551,"articleBody":"Ka\u017ed\u00e1 z\u00a0n\u00e1s u\u017e za\u017eila ten stav, ke\u010f pr\u00edde v\u00a0piatok z\u00a0pr\u00e1ce unaven\u00e1 po celom t\u00fd\u017edni a\u00a0zist\u00ed, \u017ee jej pr\u00e1ca sa v\u00f4bec nekon\u010d\u00ed. Tu treba vari\u0165, toto treba vy\u017eehli\u0165, tamto treba poprata\u0165. My sa sna\u017e\u00edme v\u0161etko za ten v\u00edkend stihn\u00fa\u0165, \u010do sa n\u00e1m po\u010das t\u00fd\u017ed\u0148a nepodarilo a\u00a0ani sa nenazd\u00e1me a\u00a0je pondelok r\u00e1no. Zist\u00edme, \u017ee sme si v\u00f4bec neodd\u00fdchli a\u00a0takto fungujeme \u010falej. Je \u010das na\u010derpa\u0165 nov\u00e9 sily a\u00a0dopria\u0165 si \u010das pre seba.\t1. Sp\u00e1nokKo\u013eko hod\u00edn ste spali posledn\u00e9 dni?\u00a0 4-5? To je pr\u00ed\u0161erne m\u00e1lo. Teraz v\u00e1s to dobehlo a\u00a0vy sa c\u00edtite unaven\u00e1 a\u00a0neschopn\u00e1 \u010doko\u013evek urobi\u0165. Hne\u010f prv\u00fd bod, ktor\u00fd mus\u00edte vo svojom \u017eivote zmeni\u0165. Sna\u017ete sa chodi\u0165 spa\u0165 sk\u00f4r. Ni\u010d nie je tak\u00e9 d\u00f4le\u017eit\u00e9, aby to nepo\u010dkalo na druh\u00fd de\u0148. Zbyto\u010dne sa v\u00e1m pr\u00e1ca natiahne na nieko\u013eko hod\u00edn a\u00a0vy u\u017e pomaly ani nevid\u00edte na to, \u010do ste chceli urobi\u0165. Rad\u0161ej si privsta\u0148te a\u00a0dokon\u010dite to r\u00e1no.\t2. Menej k\u00e1vyKofe\u00edn sk\u00faste vymeni\u0165 za p\u00e1r jednoduch\u00fdch cvikov na r\u00e1no, ktor\u00e9 v\u00e1s prebudia ove\u013ea efekt\u00edvnej\u0161ie. Ak ste u\u017e na k\u00e1vu zvyknut\u00fd a\u00a0r\u00e1no bez nej si neviete ani predstavi\u0165 sk\u00faste si ju vychutna\u0165, nie len nar\u00fdchlo do seba nalia\u0165. Taktie\u017e jednou z\u00a0mo\u017enost\u00ed je vymeni\u0165 ju za zelen\u00fd \u010daj.\t3. StravaZamyslite sa nad t\u00fdm \u010do jete po\u010das d\u0148a. Vychutn\u00e1vate si jedlo alebo ho len r\u00fdchlo nah\u00e1d\u017eete do \u017eal\u00fadka a\u00a0pon\u00e1h\u013eate sa pre\u010d? Sk\u00faste si vyhradi\u0165 \u010das aj na vyv\u00e1\u017een\u00fa stravu. Ur\u010dite t\u00fdm prispejete k\u00a0dobrej n\u00e1lade, zn\u00ed\u017eite t\u00fdm stres a\u00a0mo\u017eno t\u00fdm zn\u00ed\u017eite aj telesn\u00fa hmotnos\u0165, ktor\u00e1 v\u00e1s tak dlho tr\u00e1pi.\t4. Akt\u00edvne dniUr\u010dte si aspo\u0148 3 dni v\u00a0t\u00fd\u017edni, kedy sa budete venova\u0165 ur\u010ditej fyzickej aktivite. Sk\u00faste beh alebo len oby\u010dajn\u00e9 cviky doma. Nikto netvrd\u00ed, \u017ee mus\u00edte vyhadzova\u0165 peniaze na tr\u00e9nerov alebo posil\u0148ov\u0148u. Niekedy aj prech\u00e1dzka v\u00a0pr\u00edrode dok\u00e1\u017ee urobi\u0165 ve\u013ea.\t5. Mas\u00e1\u017eTr\u00e1pi v\u00e1s u\u017e dlhodobo ubolen\u00e1 chrbtica alebo stuhnut\u00fd krk? Je na \u010dase, aby ste tento probl\u00e9m odstr\u00e1nili. Nepr\u00edjemn\u00e1 boles\u0165 v\u00e1m ur\u010dite k\u00a0zmene nepom\u00f4\u017ee, pr\u00e1ve naopak. Dnes u\u017e n\u00e1jdete mno\u017estvo dobr\u00fdch mas\u00e9rov, ktor\u00ed v\u00e1m s\u00a0t\u00fdmto probl\u00e9mom vedia pom\u00f4c\u0165 a\u00a0vy sa kone\u010dne budete c\u00edti\u0165 ako znovuzroden\u00e1.\t6. Zmena \u00fa\u010desuNebojte sa zmeni\u0165 svoj vzh\u013ead. St\u00e1le to ostanete vy, ale v\u00e1\u0161 nov\u00fd \u00fa\u010des dokonale od\u0161tartuje zmenu v\u00e1\u0161ho \u017eivota. Pora\u010fte sa so zn\u00e1mymi a\u00a0vyberte si toho spr\u00e1vneho kadern\u00edka, ktor\u00fd v\u00e1m pom\u00f4\u017ee vybra\u0165 \u00fa\u010des, ktor\u00fd je ako stvoren\u00fd pre v\u00e1s.\u00a0D\u00fafam, \u017ee v\u00e1s tento \u010dl\u00e1nok povzbudil a\u00a0vy sa u\u017e neviete do\u010dka\u0165, kedy si doprajete \u010das pre seba. Neodkladajte to a\u00a0pustite sa do toho \u010do najsk\u00f4r. Ve\u010f predsa zmena je \u017eivot. 5\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Doprajte si \u010das pre seba","item":"https:\/\/www.alfatyre.sk\/doprajte-si-cas-pre-seba\/#breadcrumbitem"}]}]