[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfatyre.sk\/chudnutie-chlieb-nas-kazdodenny\/#Article","mainEntityOfPage":"https:\/\/www.alfatyre.sk\/chudnutie-chlieb-nas-kazdodenny\/","headline":"Chudnutie \u2013 chlieb n\u00e1\u0161 ka\u017edodenn\u00fd","name":"Chudnutie \u2013 chlieb n\u00e1\u0161 ka\u017edodenn\u00fd","description":"\u201eOd zajtra chudnem!\u201c. Pozn\u00e1te t\u00fa vetu? Ko\u013ekokr\u00e1t ste si ju behom roka zopakovali? Samozrejme n\u00e1jde sa tu mnoho \u0161\u0165astlivcov, ktor\u00fdch tento probl\u00e9m netr\u00e1pi. No pokia\u013e si tento \u010dl\u00e1nok \u010d\u00edtate, patr\u00edte zrejme do skupiny tzv. sna\u017eivcov. Priznajme si, vydr\u017e\u00edme t\u00fd\u017ede\u0148 a potom s vr\u00e1time sp\u00e4\u0165 do norm\u00e1lu. V\u0161ak? \u00c1no, nie je to pravidlo, \u017ee teraz ka\u017ed\u00fd ... <a title=\"Chudnutie \u2013 chlieb n\u00e1\u0161 ka\u017edodenn\u00fd\" class=\"read-more\" href=\"https:\/\/www.alfatyre.sk\/chudnutie-chlieb-nas-kazdodenny\/\">Read more<span class=\"screen-reader-text\">Chudnutie \u2013 chlieb n\u00e1\u0161 ka\u017edodenn\u00fd<\/span><\/a>","datePublished":"2018-11-03","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.alfatyre.sk\/author\/#Person","name":"","url":"https:\/\/www.alfatyre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfatyre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a295290_w2020_t1546536302.jpg","url":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a295290_w2020_t1546536302.jpg","height":0,"width":0},"url":"https:\/\/www.alfatyre.sk\/chudnutie-chlieb-nas-kazdodenny\/","wordCount":477,"articleBody":"\u201eOd zajtra chudnem!\u201c. Pozn\u00e1te t\u00fa vetu? Ko\u013ekokr\u00e1t ste si ju behom roka zopakovali? Samozrejme n\u00e1jde sa tu mnoho \u0161\u0165astlivcov, ktor\u00fdch tento probl\u00e9m netr\u00e1pi. No pokia\u013e si tento \u010dl\u00e1nok \u010d\u00edtate, patr\u00edte zrejme do skupiny tzv. sna\u017eivcov. Priznajme si, vydr\u017e\u00edme t\u00fd\u017ede\u0148 a potom s vr\u00e1time sp\u00e4\u0165 do norm\u00e1lu. V\u0161ak? \u00c1no, nie je to pravidlo, \u017ee teraz ka\u017ed\u00fd z n\u00e1s zlyh\u00e1 a opakovane sa pok\u00fa\u0161a s men\u0161\u00edmi prest\u00e1vkami znova bojova\u0165. Treba si vypestova\u0165 siln\u00e9 sebazaprenie a v\u00fddr\u017e, z\u00e1rove\u0148 odola\u0165 vonkaj\u0161\u00edm n\u00e1strah\u00e1m. Ke\u010f sa v\u0161ak poriadne zahryznete do tejto v\u00fdzvy a za\u010dnete bojova\u0165, svoje sna\u017eenie pretav\u00edte \u010doskoro do \u00faspe\u0161n\u00e9ho konca. Hovor\u00ed sa, \u017ee zhruba 75% toho, ako vyzer\u00e1me, tvor\u00ed na\u0161e stravovanie. Verte, \u010di nie, ale je to tak. Ve\u010f zvy\u010dajne sta\u010d\u00ed len trochu alebo radik\u00e1lne upravi\u0165 stravu a odrazu ide ru\u010di\u010dka na v\u00e1he dole. Len pr\u00e1ve t\u00e1to kateg\u00f3ria je silno n\u00e1ro\u010dn\u00e1 na na\u0161u psychiku. Obvykle to funguje p\u00e1r dn\u00ed a potom sa pomaly vraciame k p\u00f4vodn\u00e9mu navyknut\u00e9mu stravovaniu. Cukry produkuj\u00fa v tele nie\u010do ako z\u00e1vislos\u0165 a telo ho po nieko\u013ek\u00fdch d\u0148och abstinencie \u017eiada. A \u010dloveku d\u00e1va tak\u00fd siln\u00fd sign\u00e1l, \u017ee pri men\u0161om sebazapren\u00ed neodol\u00e1 a poku\u0161enie sa stane realitou. Tu sa uk\u00e1\u017ee na\u0161a siln\u00e1 v\u00f4\u013ea a pokia\u013e pre\u017eijete bez cukru nieko\u013eko dn\u00ed, uvid\u00edte, \u017ee prekro\u010d\u00edte obrovsk\u00fd balvan, ktor\u00fd v\u00e1m prek\u00e1\u017ea na ceste za \u0161t\u00edhlou postavou. Zvy\u0161n\u00fdch 25% tvoria in\u00e9 \u010dinnosti, \u010di u\u017e pohybov\u00e1 aktivita, alebo podporn\u00e9 pr\u00edpravky na chudnutie. Treba ich v\u0161ak bra\u0165 s rezervou, i ke\u010f podaktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 na\u0161tartova\u0165 metabolizmus, alebo podpori\u0165 spr\u00e1vne tr\u00e1venie. Netreba v\u0161ak zab\u00fada\u0165 na pohybov\u00fa aktivitu, ktor\u00e1 v\u00e1m pom\u00f4\u017ee pohn\u00fa\u0165 s kilami. Netreba chodi\u0165 do fitness centier a bra\u0165 si na seba siln\u00e9 v\u00e1hy. Ak by sme to pr\u00edli\u0161 preh\u00e1\u0148ali, tak sa motiv\u00e1cia r\u00fdchlo zmen\u00ed na odpor a u\u017e len predstava na fitness centrum v\u00e1m bude nah\u00e1\u0148a\u0165 hr\u00f4zu. Preto treba v\u0161etko za\u010da\u0165 robi\u0165 s mierou a z\u00e1rove\u0148 aj pod\u013ea toho, ak\u00e9 sk\u00fasenosti u\u017e m\u00e1te za sebou z minulosti. Na za\u010diatok, ale aj po cel\u00fa dobu v\u00e1m posta\u010d\u00ed, ak si doprajete ka\u017ed\u00fd de\u0148 p\u00e1r min\u00fat vo\u013enej ch\u00f4dze. A to predsa nebol\u00ed. Alebo bicyklovanie, pl\u00e1vanie, pokia\u013e m\u00e1te radi trochu akt\u00edvnej\u0161\u00ed \u0161port. Tak \u010di onak, netreba zab\u00fada\u0165 na to, \u017ee vy chcete by\u0165 \u0161\u0165astn\u00ed a \u017ee aj ke\u010f sa v\u00e1m to dnes nepodar\u00ed, raz to pr\u00edde ur\u010dite.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie \u2013 chlieb n\u00e1\u0161 ka\u017edodenn\u00fd","item":"https:\/\/www.alfatyre.sk\/chudnutie-chlieb-nas-kazdodenny\/#breadcrumbitem"}]}]