[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfatyre.sk\/ako-ovplyvnujeme-kvalitu-nasej-pleti\/#Article","mainEntityOfPage":"https:\/\/www.alfatyre.sk\/ako-ovplyvnujeme-kvalitu-nasej-pleti\/","headline":"Ako ovplyv\u0148ujeme kvalitu na\u0161ej pleti?","name":"Ako ovplyv\u0148ujeme kvalitu na\u0161ej pleti?","description":"To, \u010do jeme je ve\u013emi d\u00f4le\u017eit\u00e9. A\u00a0to nie len pre to ako vyzer\u00e1me a\u00a0ko\u013eko v\u00e1\u017eime, ale aj preto, ako sa c\u00edtime po psychickej str\u00e1nke. Jedlo ovplyv\u0148uje skuto\u010dne ve\u013emi ve\u013ea a\u00a0zdrav\u00e1 strava sa n\u00e1m neodv\u010fa\u010d\u00ed nie len vo forme nepeknej postavy a\u00a0nadv\u00e1hy, ale aj vo forme nepeknej pleti. To, \u010do jeme sa na nej toti\u017eto po ... <a title=\"Ako ovplyv\u0148ujeme kvalitu na\u0161ej pleti?\" class=\"read-more\" href=\"https:\/\/www.alfatyre.sk\/ako-ovplyvnujeme-kvalitu-nasej-pleti\/\">Read more<span class=\"screen-reader-text\">Ako ovplyv\u0148ujeme kvalitu na\u0161ej pleti?<\/span><\/a>","datePublished":"2019-03-29","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.alfatyre.sk\/author\/#Person","name":"","url":"https:\/\/www.alfatyre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfatyre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a301677_w2020_t1559120513.jpg","url":"https:\/\/www.alfatyre.sk\/wp-content\/uploads\/img_a301677_w2020_t1559120513.jpg","height":0,"width":0},"url":"https:\/\/www.alfatyre.sk\/ako-ovplyvnujeme-kvalitu-nasej-pleti\/","wordCount":420,"articleBody":"To, \u010do jeme je ve\u013emi d\u00f4le\u017eit\u00e9. A\u00a0to nie len pre to ako vyzer\u00e1me a\u00a0ko\u013eko v\u00e1\u017eime, ale aj preto, ako sa c\u00edtime po psychickej str\u00e1nke. Jedlo ovplyv\u0148uje skuto\u010dne ve\u013emi ve\u013ea a\u00a0zdrav\u00e1 strava sa n\u00e1m neodv\u010fa\u010d\u00ed nie len vo forme nepeknej postavy a\u00a0nadv\u00e1hy, ale aj vo forme nepeknej pleti. To, \u010do jeme sa na nej toti\u017eto po \u010dase zna\u010dne objav\u00ed.\u010co teda jes\u0165, ak chceme, aby bola na\u0161a ple\u0165 pekn\u00e1? \t\tRyby \t\tS\u00f3ju\t\tZeleninu\t\tOvocie \t\tKapustu \t\t\u017delat\u00ednu \t\tMor\u010dacie m\u00e4so V\u00a0t\u00fdchto potravin\u00e1ch sa nach\u00e1dza ve\u013emi ve\u013ea l\u00e1tok potrebn\u00fdch pre na\u0161e celkov\u00e9 zdravie, ale nie iba pre to. Obsahuj\u00fa vitam\u00edny B, C alebo kolag\u00e9n, v\u010faka ktor\u00e9mu je na\u0161a ple\u0165 pevn\u00e1, hladk\u00e1, pru\u017en\u00e1 a\u00a0elastick\u00e1. Poko\u017eku tie\u017e treba vy\u017eivova\u0165 a\u00a0to zvonka, ale aj zvn\u00fatra. Kr\u00e9mujte sa, um\u00fdvajte si tv\u00e1r \u010distou vodou a\u00a0pite ve\u013ea tekut\u00edn, voda sa v\u00e1m na va\u0161ej pleti tie\u017e ve\u013emi pekne po istom \u010dase odv\u010fa\u010d\u00ed.Dekorat\u00edvna kozmetika\u010co sa t\u00fdka napr\u00edklad vonkaj\u0161\u00edch vplyvov, na\u0161ej poko\u017eke nepom\u00e1ha pr\u00edli\u0161 nosenie kozmetiky. Preto, pokia\u013e m\u00f4\u017eete jej noseniu sa \u00faplne vyhnite. Ak v\u0161ak kozmetiku pova\u017eujete za ve\u013emi d\u00f4le\u017eit\u00fa a\u00a0nikdy ani len nevyjdete von bez toho, aby ste sa nama\u013eovali, aspo\u0148 jej pou\u017e\u00edvanie trochu obmedzte.Ako \u010fal\u0161ie sa m\u00f4\u017eete sk\u00fasi\u0165 zamera\u0165 na zdrav\u0161iu kozmetiku, napr\u00edklad, vyberajte si make-up s\u00a0r\u00f4znymi miner\u00e1lmi, tak\u00fd, ktor\u00fd va\u0161u ple\u0165 zbyto\u010dne neza\u0165a\u017euje, je \u013eahk\u00fd a\u00a0zbyto\u010dne v\u00e1m nebude upch\u00e1va\u0165 p\u00f3ry.Ka\u017edodenn\u00e1 starostlivos\u0165 O\u00a0ple\u0165 sa treba stara\u0165 v\u017edy a\u00a0pravidelne. Starostlivos\u0165 by ste nemali nikdy vynech\u00e1va\u0165 a\u00a0dodr\u017eiava\u0165 ju ka\u017ed\u00fd de\u0148. S\u00edce nie je dobr\u00e9 to s\u00a0ni\u010d\u00edm ani preh\u00e1\u0148a\u0165, ale to v\u00e1m ani neodpor\u00fa\u010dame. Napr\u00edklad, ak pou\u017e\u00edvate ple\u0165ov\u00fa masku, pou\u017e\u00edvajte ju iba jeden kr\u00e1t do t\u00fd\u017ed\u0148a, verte, \u017ee to bohato sta\u010d\u00ed. Av\u0161ak nezab\u00fadajte sa v\u017edy odma\u013eova\u0165, nikdy necho\u010fte spa\u0165 nal\u00ed\u010den\u00e1, pite ve\u013ea tekut\u00edn, tv\u00e1r si ka\u017ed\u00fd de\u0148 aspo\u0148 tri kr\u00e1t um\u00fdvajte \u010distou vodou, pou\u017e\u00edvajte kr\u00e9m ktor\u00fd v\u00e1m vyhovuje, alebo ple\u0165ov\u00e9 oleje.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako ovplyv\u0148ujeme kvalitu na\u0161ej pleti?","item":"https:\/\/www.alfatyre.sk\/ako-ovplyvnujeme-kvalitu-nasej-pleti\/#breadcrumbitem"}]}]